COLLEGE AND DRUGS

COLLEGE AND DRUGS

College students are one of the largest groups of drug abusers worldwide. People in the young age (18 to 24) are already in the heightened risk of addiction.

Students enrolled in a full-time college program are twice as opened to abuse drugs and other alcohol than those who don’t attend college.

A lot of students who are just starting out in the college are been possessed by some natural social anxiety. The temptation to take alcohol grows stronger because college students overwhelmingly discover that liquor makes socializing a lot easier. Not every college students immediately start binge drinking and taking drugs, but routinely drinking to have extra fun often leads to addiction among college students.

Why College Students Turn to Drugs

The high rates at which college students abuse drugs can be likened to a host of factors, which includes:

  • Stress: As students face the high level of demand for coursework, internships, social obligations, and part-time jobs, many of them turn to drugs and alcohol as a way to cope.
  • Course load: A large number of students have set to stimulants, such as Adderall, to make them stay awake for a longer time to enable them study or complete assignments by their due dates. These prescription drugs are obtained without a legit direction.
  • Curiosity: College students often explore many new areas of their lives in personal and professional realms. Such self-exploration is common to dip into experimentation of drugs.
  • Peer groups pressure: College students who are surrounded by others who experiment with recreational and performance-enhancing medicines are most likely to try associating themselves with these illegal substances.

Drugs of Choice on College Campuses

Trends often change over time, and no prescription is immune to college experimentation. However, there are a few kinds of stuff that are consistently abused among college students. These substances include:

  • Alcohol: This makes up the most of substance-related issues on campuses. Because, drinking is usually socially acceptable, identifying a problem in college who take the drink can be difficult.
  • Dubbed Adderall, the “study drug,” and other stimulants are gaining an increase in popularity among college students who face pressure trying to meet all their academic requirements.
  • As legislation tips on marijuana legalization, more college students see pot as their new preferred choice of drug. On some campuses, the use of marijuana outweighs even that of alcohol.
  • In the 90s, gained popularity, ecstasy has made a resurgence in the last couple of years in its pure form, also known as MDMA or molly. College students fall well behind within the target age range for the “party drug,” which is often abused by teens and folks around 20-somethings. MDMA is most common at raves and concerts.

The Effects of Alcohol on College Students

The most popular and risky drug on college and campuses by far is alcohol. Too many drinking is considered synonyms with college experience; in particular events like house parties, students get-together, and sporting events, there’s always alcohol present. Because the use of alcohol among college students is widespread and often condoned, many students in the college eventually end up drinking more volume of alcohol frequently than their peers who are not in school.

Four of five college students are believed to be taking alcohol.

Addiction Moderation: Real or Myth?

Addiction Moderation: Real or Myth?

Ideas behind addiction recovery typically advocate total abstinence. But is there another possible moderation? Can an alcoholic possibly drink modestly, or can the problem gambler game controllably? Some people can get engaged in addictive behaviors and not fall for addiction. If you someone eat cake reasonably or take his “narcotic painkillers” as instructed, then indeed others are capable of similar sensibility and control. Why don’t they while recovering?

Some feel that complete abstinence is the only method to stay sober efficiently. AA advocates total abstinence which a lot of people find objectionable, meaning if I want to be a part of any available AA/12-step fellowship I have to abstain from every “mind-altering” substance. Perhaps sober addicted people in the blame it stages are going too far in their revenge on alcohol.

Abstinence may be vital for many or some, but it’s possible to fight addiction by been moderate. A notion that is understandably contrarian among the status quo of the recovery community. It is argued that been reasonable allows the addicted to engaging in their behavior to a modest extent. For instance, a mobile phone addict has their phone for a couple of hours per day, or an alcoholic could indulge in drinking occasionally.

The co-founder of Moderation Management Dr. Adi Jaffe writes, “The number of people who use MM is well-educated and is made up for the majority of “problem drinkers” rather than those who meet full-blown alcohol dependence criteria. The idea is to educate problem drinkers more modest drinking habits so that they don’t engage in all-out alcoholism.” This is a more risky approach, risky than total abstinence, but there’s reward in risk. Just like sailing a boat on the high seas. Some would take the chance, while some will rather stay on dry land.

Different addictions with different dynamics. For instance, some habits challenge “functioning ability” more than others. For example, a mobile phone addict can function highly because they can manage their life using a mobile phone. Or someone addicted to methamphetamine may be working because meth makes a person to be super alert and active, compared to someone glued on pot or alcohol who fights a more tranquilizing substance that often challenges our functioning ability directly.

However, there’s a downside to moderation management. It is failure prone. It’s just like using fire; you can get burned quickly. 12 step programs like Alcoholics Anonymous preach that alcohol can be “cunning, powerful, and baffling.” Suggesting that mind-altering substances have a high risk dynamic of their own. This is very true. Mind altering substances and addictions are risky because they “short-circuit” our brain power. The human brain, like a computer, transfers signals to and fro via bioelectric stimuli. When we take drugs and engage in our addiction, it’s like sending a rouge signal via the brains “circuit board,” which overrides the signals that notify you something’s wrong. One other reason mind-altering substances and addictions are risky is that they can spring a chain reaction, where one drug/drink or dangerous act leads to another. Once starting, it’s difficult to stop. For many addicts, it’s impossible to stop, so the solution is never to start.

Heroin The Health Crisis

Heroin Is Now Leading Cause Of Death For Americans Under The Age Of 50

The United States of America is experiencing a Health Crisis greater than any they have experienced in the nation’s history. The number of Americans who have died from opiate addiction in the last couple of year is greater than the number of Americans who lost their lives in the Vietnam War. It is greater than the number of individuals who succumbed to HIV/AIDS during the epidemic in the year 1995.

According to the American Society of Addiction Medicine, heroin addiction in white men between 18 and 45 years of age had doubled within the last ten years. In addition, about 586,000 of individuals 12 years and older suffer from heroin addiction in the country.

Understanding Heroin

Heroin is an addictive drug belonging to the opioid family. It is made from morphine, which is a substance that occurs naturally from the pod of opium poppy, popularly grown in Southern Asia. Initially, it was initially intended for pain relief but when consumed in high doses, it can cause euphoria, thus making it highly addictive.

Other than being addictive, it is extremely painful to detox from it. Detoxing is associated with jitter, shakes, severe pain, vomiting and nausea. Many attempt suicide while going through detoxification.

Dealing With the Problem

In an attempt to deal with the epidemic, many treatment and medical detox center have been established all over the U.S to help addicts through the emotionally and physically painful process of recovering from heroin addiction. The U.S government is also researching on new drugs that might be more effective in managing detox pain as well as helping addicts with their cravings.

As much as the U.S government through the DEA is focused to conducting drug bursts in opium dens, legal opiate addiction has not been properly addressed. Opioid prescriptions are given to Americans of all ages for treatment of all kinds of conditions from back surgery to toothaches. The prescription of opiates in the U.S. has quadrupled since the year 1999. Many addicts start off with these legal opioid prescriptions before turning to opium dens.

Truth be told, the current treatment options for heroin addiction have not been effective. Studies show that 70% to 90% of individuals who are treated for heroin addiction usually relapse thus increasing the risk of death from overdose. Narcan, is one of the drugs that has registered success in reversing the effects of heroine overdose. It is available over the counter and some believe that non-users can help save a life by having it in handy.

Perhaps the government needs to put in measures like it did during the HIV/AIDS epidemic. This would see nurse care managers, social workers and outreach workers get deployed in a strategic manner that would ensure those in need get the substance abuse treatment they need. The Affordable Care Act (ACA) can authorize funding incentives such as accountable care establishments and health homes, which would help with the cost of treatment.

 

Residential Inpatient Treatment Programs for Drug Addicts

Residential Inpatient Treatment Programs for Drug Addicts

Many people in the United States have a cursory knowledge of substance abuse therapy, but the popular media’s portrayal of drug rehab does not depict the average addict’s treatment. For the most part, only recovering addicts and their families fully understand the different types of treatment programs available in America. Every program has a specific purpose, but they all use similar therapeutic practices to elicit positive lifestyle changes from drug abusers. The most intense and longest-lasting of these plans is the residential inpatient program, a thirty-to-ninety day stays at a rehabilitation facility with fifty or more hours of intensive therapies per week. Unfortunately, most people do not understand the nature of these therapies and how they help addicts overcome their compulsions. It is important for laypeople to know what to expect during inpatient programs should they ever fall victim to the disease of addiction.

The one to three-month stay at a rehabilitation center is highly structured and supervised. Clinicians create an environment of isolation from compromising situations which would put addicts at risk of relapse. This isolation can be critical, and many healthcare professionals agree that the first thirty days of sobriety are the most important in breaking bad habits and dealing with negative thought patterns. For some patients, even long periods of isolation are necessary to solidify positive lifestyle changes and develop strategies for coping with the inevitable real-world pressures to use drugs.

Although inpatient residents live in environments isolated from their normal lives, they usually still cook, clean, and shop for them. Their living quarters are somewhat like a college dormitory, complete with in-house facilities such as kitchens, stores, and laundry areas. During the daytime, recovering addicts are required to attend their intensive therapies, but they do have an open period in the evenings and every weekend.

The Therapies Offered During Inpatient Programs Are Varied. Among Them Are:

  1. Evidence-Based Remedies: These medicines have been tested server time, and the government typically mandates them for every patients.
  2. Reality Treatment: Patients adopt the simple but important attitude that there are situations in life they can control and others they cannot. It is up to them to recognize the difference and, when possible, take positive actions to manage their environments. Reality therapies also involve merely allowing patients to go about as normal a life as possible during the treatment process. Learning coping strategies and healthy thought patterns in a close-to-life environment makes the transition into a drug-free life much more comfortable for addicts.
  3. Individual Counseling: Substance abusers discuss their behaviors, thought patterns, and emotions with a clinician who helps them uncover the underlying causes of their addictions. These sessions can sometimes discover co-occurring conditions such as depression or bipolar disorder. Treating these diseases can be essential for a successful treatment process.
  4. Group Counseling: Addicts share their stories and difficulties with each other in a positively-reinforcing environment. Rehab clinicians facilitate discussions.
  5. Family Counseling: An addict’s family members join him or her in a clinician-facilitated discussion. The families explain to addicts how their behaviors cause them all to suffer.
  6. Cognitive Behavioral Therapy: Substance abusers are taught that any unhappiness or frustration they feel is results of their negative thought patterns. By adjusting the way they think about their living environments and circumstances, addicts are empowered to better themselves.

 

  1. Biofeedback: During active drug abuse, many addicts ignore the physical consequences of their behaviors. Biofeedback therapies teach these clients to recognize physical signs indicative of possible relapse. With a better understanding of biofeedback mechanisms, addicts can avoid a sudden and unexpected return to substance abuse.

The Most Drug Infested Cities In The United States

The Most Drug Infested Cities In The United States

It is not surprising that there is a name for these cities. Drug capitals of America are what they are known as and for a good reason. Illicit drug dependency and abuse are exacting more than $740 billion annually in costs related to crime, lost work productivity, and health care, this is according to the Substance Abuse and Mental Health Services Administration, which is the primary source of information on the prevalence and consequences of drug use and abuse across the United States.

Drug use in the United States, especially that of marijuana by Americans aged 12 or older has been on the rise since 2013, and substance abuse statistics by city show that states such as Maryland, Louisiana, Ohio, California, New Mexico, and Washington, D.C are among the worst hit in the country.

With a population of about 10,138 citizens, a small city like Española in rural Rio Arriba County, New Mexico suffers from a confounding heroin problem for a pastoral region. The spread of heroin and cocaine and a series of drug-related crimes in Española has echoed through this community on a biblical plague scale.

In a County, where one in five residents lives in poverty, New Mexico has been nationally recognized as a drug-ridden city and all efforts to help those severely addicted to drugs have been challenging to say the least, due to a failure to focus on prevention, a lack of resources not to mention the unexpected rise in prescription drug sales.

Baltimore has reported dramatic increases in drug-related overdoses, heroin being the primary drug problem, which is what has brought this epidemic to the forefront. Baltimore has a population of 620,961 making it the biggest city in Maryland and experts estimate that heroin traffickers make at least $165 million each year from an estimated 48,000 heroin drug users, which, as would be expected, has had a profound effect on the cities workforce and communities as a whole. As of 2015, heroin-related deaths in Maryland have also risen from 534 people to 918 making it the highest death toll rate in the state in more than a decade, in part due to the fact that not only is heroin a cheap drug but it’s also one that can be easily obtained.

According to a 2015 report by a national addiction recovery center, the most prevalent substances that pose significant threats in New Orleans, Louisiana are cocaine, heroin, and Fentanyl, which are alarmingly affordable and available because not only does Louisiana possess air and sea routes that are lucrative to drug traffickers, but the lack of public education initiatives and substance abuse care programs that help people stay sober and recover from addiction only worsen this issue.

As the designer opioids continue to infiltrate the local drug scene and addiction consuming the lives of more than 23 million Americans, this is definitely a public health emergency that needs a comprehensive approach to drugs and recovery.

College Years and Binge Drinking

College Years and Binge Drinking

College is the time that most students experiment with alcohol as now they get the chance to actually live alone and experience some freedom. Binge drinking by definition is the drinking of too much alcohol in short period. There are many opportunities that one may easily get drunk when I college such as sporting events among any other events. One may easily find that they’ve started with one bottle then before they know it they end up having drunk more than the “limited” amount. Drinking time and time again makes the body develop some kind of tolerance which then means that an individual needs to drink a little more than before in order to ensure that they actually get high which is very risky in so many ways. Excessive drinking may actually lead to the destruction of anything that it finds in it way. Some effects that may come about due to heavy drinking include:

Performing Poorly In Classes

The excessive drinking of alcohol may easily take a huge toll on an individual’s performance which may then affect their whole college life. This may easily hinder one from doing their assignments, attending classes or even paying attention during the classes.

Risk Injury

Binge drinking may easily risk an individual health as they may easily get minor cuts or even broken bones and concussions. The higher the blood alcohol content level (BAC) is in an individual by, then the higher the risks of them being injured. For individuals who suffer from conditions such as depression or anxiety, the consumption of alcohol may even be life threatening to them as they wasn’t to commit suicide or cause other form of self-harm to themselves as alcohol significantly changes a person’s mind and this may make them to act rationally.

Becoming a Victim of Assault

Alcohol tends to numb one’s sense and this may actually lead to one being very vulnerable in the event that they consume it in mass. Many college students have been victims to physical and sexual assault while intoxicated. Sexual assault may easily lead to various problems such as STD’s, unwanted pregnancies or it might even result in a permanent psychological damaging situation such as depression or low-self-esteem.

Committing Crimes

In the event that one is intoxicated, they may end up doing things that they would never do in the event that they were sober. Due to intoxication and peer pressure, one may easily be found partaking in property destruction, vandalism, driving under influence among many other criminal activities. There may even result to battery, homicide or kidnapping when drunk. This may then lead to many problems such as the payment of fines, suspended license, jail time and probation.

Developing health issues

Binge drinking is a common thing in college. However, excessive consumption of alcohol is very harmful in terms of health as there are various things that may come up such as liver problems, high blood pressure, the inflammation of the pancreas just to mention but a few.

In conclusion, as fun as it may be drinking with a group, being moderate about the drinking never did hurt anybody. One is warned to be careful while drinking to avoid the various effects. Excessive consumption of alcohol is harmful to one’s health and life.

Studying Addiction Therapy In College

Studying Addiction Therapy In College

Understanding drug use and subsequent dependence are vital because it not only addresses the issues of stigmatization, but it also enlightens many of us who, granted, feel that all drug addicts are just lazy, lack moral principles and willpower. Most of us do not understand why or how other people become addicted to drugs and others don’t. And while we all wish that addicts would just quit using drugs that are destroying their way of life, their loved ones lives and the country’s economy in general, treating an addiction is challenging, but recovery is possible with the right treatment.

Addiction is both a physical and psychological disease, and in order to achieve recovery from dependence, it’s important to treat both aspects of the disease. However, it is the understanding of the psychological triggers that compel a person to keep abusing drugs that are less understood or addressed because society is more focused on treating merely the physical symptoms of the addiction, which almost always leads to chronic relapsing.

Studying addiction therapy in school can help the younger generation that the psychology behind an addictive tendency is often based on personal stress factors, including abuse, neglect, and traumatic experiences, that aren’t always obvious to others, which can be both hard to pinpoint and even harder to resolve.

Drugs and alcohol have a way of changing the brain’s chemistry resulting to uncontrollable drug or alcohol use and abuse. It takes courage to seek help, strength to avoid alcohol and drugs and determination to overcome addiction. However, because of the stigma attached to dependence behavior, very few people seek treatment.

Addiction education also addresses the various risk factors for developing alcoholism and drug addiction, such as genetics, age, and family, as well as social environmental factors, including access to alcohol and drugs for teens, and the types of drugs used. It also addresses the numerous categories of drugs, legal and illegal, how they affect a person’s life and what someone can do to help during an unfortunate case of a drug overdose.

Along with Vicodin, OxyContin, and Adderall, marijuana is among the most notoriously used drugs, and there has been an alarming increase in its use among the youth. While there is no denying the medicinal properties of the herb, students need to learn that its prolonged recreational use has detrimental effects on brain function that far exceeds those of cigarette smoking.

Addiction studies also focus on the psychological well-being of many adolescents and how social media, TV, movies, or video games have an influence on a young person’s self-image or self-worth and result to feelings of inadequacy. Drugs or alcohol, in this case, becomes a temporary reprieve or a way to numb the pain, escape negative emotions, or ‘improve’ their mood.

Because addiction is considered a relapsing disease, returning to drug and alcohol use is not uncommon. A study of addiction can address various relapse prevention methods and addiction treatment programs that are designed to meet each patient’s needs.

 

7 Services to Expect in a Partial Hospitalization Program for Drug Addiction

Traditional forms of drug addiction management tend to place more emphasis in areas such as relapse prevention but while such emphasis often contribute to successful treatment outcomes to a point, in existential terms, they are incomplete, and in such cases, an individual may require a partial hospitalization program that offers intense treatment and recovery from addiction and access to medical care if necessary, including group or individual counseling sessions.

Some partial hospitalization programs are very strict. They not only provide a strong support network, but they also deliver a committed level of care for people with ongoing addiction issues, 24 hours a day, seven days a week through an individualized treatment plan based on a person’s addiction and mental health state at the time of admission.

Partial hospitalization programs will differ from one place to the next, whereby, a patient may be required to continue with treatment every few hours for 5 days to a week, all depending on the severity of the addiction or on the individual needs of the patient.

A PHP is highly recommended for people that either require a 24hr monitoring or a higher level of care than a regular outpatient care is able to arrange for. A successful partial hospitalization program will include 7 of the following treatment options:

  1. Psychological and Physical Testing – The two are assessment tests of a patients’ mental health and physical health to determine their state of mind and their how their addiction has affected their health.
  2. Detox and Medication Management – A patient is given a medically supervised detox to treat withdrawal symptoms and medication that decrease cravings of drugs as well as treat other withdrawal symptoms, such as anxiety, dysphoria, and insomnia
  3. Individual Counseling – Each patient is expected to attend one-on-one therapy sessions with an addictions therapist to discuss issues that focus on abstinence, relapse prevention, how their unhealthy behaviors affects them and their loved one, and their recovery journey
  4. Group counseling – It is a source of hope and inspiration for all and focuses on helping patients connect with others in the PHP program who have similar experiences and are struggling with addiction and recovery
  5. Family CounselingAddiction has a negative impact on the addict, and their family and therapy helps the family gain a new perspective on addiction, address the issues surrounding the addiction and learn the proper ways to lend their support
  6. Vocational Counseling – Therapists use individualized and comprehensive approach that focuses on empowering patients to not only enroll in vocational rehabilitation after residential treatment but also to guide them on how to transition from substance abuse and to recovery in order to aid in sustained recovery
  7. Aftercare Planning and Holistic Treatment- Entails having relapse prevention strategy in place for the patient upon discharge that includes having them join a support group, a 12-step program, fitness classes, learn how to meditate and adopt a healthy routine.

 

How Should Employers Deal with the Drug Epidemic?

The outbreak of drug use in the U.S. is forcing many small company owners to take the time and think about what they would do if they suspect an employee is consuming drugs or alcohol. The odds of drug abuse issues finding their way into your business are large. Based on the Department of Health and Human Services’ 2011 nationwide investigation on drug use and wellbeing, of the 18.9 million adults recorded with dependence or abuse, nearly 52 percent were employed.

“A lot of employers overlook the signs,” says Cali Estes, an expert drug and alcohol counselor who works with companies and individuals dealing with substance exploitation in the office.

There are many physical signs, obvious ones such as bloodshot eyes and residual alcohol smell. Other signs of drug abuse and alcohol addiction include consistent absences, arriving at work late and leaving early. Some drugs may make the user energetic, so someone who is up and on foot around all the time and who looks really full of activity, but isn’t getting anything done might be expressing signs of addiction, Estes states.

The price of substance abuse in the workplace causes major problems in both small and large companies. For example, if an employee drinks on the job, uses illicit drugs or abuses recommendation medications is more likely to be injured or to make mistakes on the job. The individual is also more likely to overlook their duties and have disagreements with superiors and coworkers. While it is vital that each owner has a drug-free place of work, an employer must also have an empathetic approach toward those who abuse drugs or alcohol.

Addiction is like any other illness. It can strike anyone at any socioeconomic level—even the most devoted and skillful workers. Rather than taking a penalizing approach toward substance abuse, employers may find a more positive response in giving their workers the chance to get addiction treatment. It is pertinent that business owners or supervisors try to be compassionate with them and show sympathy instead of harshness or other penalties.

Substance abuse can take place in businesses of any kind, but it may be especially destructive to small businesses, which may not have the resources to grow or enforce drug-free workplace policies. Employees who have an ongoing drug or alcohol problem may be more likely to search for jobs at smaller companies where drug-screening policies are more relaxed or not a part of the hiring process.

The losses related with employee drug abuse can include not only costs pertaining to a worker missing work and higher worker’s payment costs but also higher insurance rates. Drug and alcohol abuse in employees can harm to a company’s reputation in the industry. Competitors can take advantage of these rumors and degrade your company profile in the industry, rumors can be spread that can be damaging.

Employees in active addiction are known to be more likely to steal from their employers, lie or transfer the fault for their mistakes onto other workers, and have characteristics that are negative. Giving your employees the chance to go through a comprehensive drug or alcohol addiction rehab course — possibly for the first time — will eventually save your company money. It may also save an employee’s life.

Aid for Employees

The formation of a drug-free workplace isn’t just about casual drug testing or having penalties for employees who use drugs. Employers should recognize that a substance misuse disorder is a physical state. This is a situation that can be treated with a proper addiction care plan, just like any other health concern. Employers should conduct their business the surrounding in such a manner that employees feel safe to express about their issue of drug addict. A big part of these situations should be handled by the human resources department, the responsibilities typically would fall under that department inside of a business. They should give them confidence of being treated instead of penalized, and all cases should be handled with care and confidence.

Employers can assist their workers in gaining access to alcohol and drug addiction recovery services in several ways:

  • Give a group health indemnity plan that includes coverage for substance abuse treatment or counseling
  • Give employees who abuse drugs the choice to seek treatment in private without fear of repercussions
  • Communicate with employees who may be abusing drugs in a constructive, non-confrontational way
  • Encourage employees who are under pressure at work or home to discover healthy ways to handle emotional tension

How to Notice Employees Who May Require Help

It’s not always an easy task to recognize employees who have a substance use disorder. Individuals in active addiction have become very good at hiding their drug or alcohol problem.

In some instances there could be cases where an alcoholic worker may take a two-hour “liquid lunch” or a heroin addict may nod off at his desk, but most employees in active addiction are high performing workers. An employee may never even use drugs or alcohol at work. However, employees in active addiction may instead call in sick regularly or display disturbed, violent or unfocused behavior on the job. There are many different signs, so it is important for human resources and supervisors to know all warning signs of addiction and know the proper way to deal with these instances.

Here are some signs to look out for:

  • Changes in behavior or character
  • Poor cleanliness of self and work area.
  • More time is required to do common tasks
  • Increase in poor decisions
  • Failure to meet targets or show up for arrangements
  • Unexpected displays of absentmindedness or puzzlement

The only way to combat addiction in the workplace is to make sure employees have access to proper addiction treatment for drug and alcohol abuse. Classes and training sessions should be a part of their yearly additional courses required for employment. There are a number of drug rehab facilities and making sure insurance plans include proper treatment should be included in every company’s policies.

Fun Things To Do Besides Using Drugs

Fun Things To Do Besides Using Drugs

We are familiar with the fact that there are some demonstrated techniques to help defeat cannabis yearnings for those trying to give up on this bad habit. Cravings come in different waves and tend to only be effective for about 20 minutes, so if someone can pass through the threat zone period, the cravings start to become less forceful and less repeated. We will mention some fun, common and effective activities you can perform to keep amused your brain and body that don’t involve smoking, drinking or getting high. Maybe you’ve tried several of them before, or perhaps there’s something you’ve always been meaning to give a try but have never got around to till now but now is your ability to give it a go. There are plenty of fun things to do besides using drugs. Instead try some of the ideas below. Discover your new passions.

  • Go for a guided mediation, progressive muscle leisure exercises, and some deep breaths or simply be seated in silence and clear your mind for 20 minutes till that craving is no more active. People perform regular yoga for this. Yoga is best known for its soul effectiveness quality. It relaxes your soul, body and mind. Let’s not forget that physical fitness is important when it comes to mental health.
  • Try your hands in kitchen for friends: make an effort and remake that MasterChef dish from TV last night, or grill something ambitious and mouthwatering. Let your friends know that you can be good with food. Let them appreciate the food you just cooked for them. Cooking gives you creativity and relaxes your mind. Don’t worry about the taste or what would be the outcome, just go on with it.
  • Join a fitness center: You’ll definitely have a lot of spare hours on your hands now you’re not smoking or drinking and why not utilize the moment to initiate some healthy new way of life. Discover a gym around your residence. Try them all with membership options which include other activities like swimming, tennis, massage etc. Ask your friends join with you.
  • Write down a letter: Yep, good old snail mail! When’s the last time you either sent or expected a hand-written letter? Can’t remember? Then a great motive to get out a fancy pen and some nice paper and send some kind words to friends or family near or in a foreign country. Just get out of typical sms and email atmosphere. Writing a letter by hand will more pleasing for you. It will trigger out the hidden emotions from your inner self.
  • Clean your room: this one’s not exactly enjoyable but it will unquestionably clear your headspace and give you a sense of fulfillment. Plus getting rid of all your cannabis paraphernalia such as bongs, lighters, scissors and bowls will diminish the lure to smoke in the upcoming time. A sense of matureness with come in your mind and the brain structure will be more efficient.
  • Get out your paints and brushes, and make a multicolored mess. Get out some crayons and color. Or just make some sketches or doodles. Not into visual art? That’s alright. Try some imaginative writing. Get a pencil and a spiral notebook and just write poetry, journaling, spinning fantastic tales, business articles or whatever comes into your intellect. Playing with colors refreshes your mind greatly. Try to play with them. Don’t try to make something but to enjoy yourself with them.
  • Enjoying a meal in your favorite restaurant with people is one of the finest ways to get to know each other. Food is and always will be a great way to share discussion, civilization, and just relate to people in common. Food never disappoints you. It gives you a sense of happiness, fulfillment and pleasure. By this, one can become more social as well. A good healthy food is always a treat to yourself.
  • The earth is a fascinating and captivating place, so travel will enlarge your mind and your viewpoint in ways you can’t even recognize until you do it on your own. Travel is pricey. But now that you don’t waste all your money on blow, you can manage to pay money for trips and vacations. Travelling is the best therapy for any one. Adding on your favorite music with it will make the moment for you. Can’t find anyone for travel? Go alone! Yes. Don’t be dependent. There are so many beautiful places you may find in your city and town. Like enjoying a sunset on a beach will make your mind relax and you will feel pleasure in that sight.
  • Get your headphones and turn on your playlist. Everyone loves music. I personally think music is the supreme creation of man. There is so much great music out there. It’s a lot of fun to study new artists and follow the bands I already love. I like to share new music with friends. I like to take my guitar and write some melody of my own. Music itself is a therapy for all people. Mentally depressed? Heartbroken? Feeling down? Go for some music of your choice. It never disappoints.