Fun Things To Do Besides Using Drugs

Fun Things To Do Besides Using Drugs

We are familiar with the fact that there are some demonstrated techniques to help defeat cannabis yearnings for those trying to give up on this bad habit. Cravings come in different waves and tend to only be effective for about 20 minutes, so if someone can pass through the threat zone period, the cravings start to become less forceful and less repeated. We will mention some fun, common and effective activities you can perform to keep amused your brain and body that don’t involve smoking, drinking or getting high. Maybe you’ve tried several of them before, or perhaps there’s something you’ve always been meaning to give a try but have never got around to till now but now is your ability to give it a go. There are plenty of fun things to do besides using drugs. Instead try some of the ideas below. Discover your new passions.

  • Go for a guided mediation, progressive muscle leisure exercises, and some deep breaths or simply be seated in silence and clear your mind for 20 minutes till that craving is no more active. People perform regular yoga for this. Yoga is best known for its soul effectiveness quality. It relaxes your soul, body and mind. Let’s not forget that physical fitness is important when it comes to mental health.
  • Try your hands in kitchen for friends: make an effort and remake that MasterChef dish from TV last night, or grill something ambitious and mouthwatering. Let your friends know that you can be good with food. Let them appreciate the food you just cooked for them. Cooking gives you creativity and relaxes your mind. Don’t worry about the taste or what would be the outcome, just go on with it.
  • Join a fitness center: You’ll definitely have a lot of spare hours on your hands now you’re not smoking or drinking and why not utilize the moment to initiate some healthy new way of life. Discover a gym around your residence. Try them all with membership options which include other activities like swimming, tennis, massage etc. Ask your friends join with you.
  • Write down a letter: Yep, good old snail mail! When’s the last time you either sent or expected a hand-written letter? Can’t remember? Then a great motive to get out a fancy pen and some nice paper and send some kind words to friends or family near or in a foreign country. Just get out of typical sms and email atmosphere. Writing a letter by hand will more pleasing for you. It will trigger out the hidden emotions from your inner self.
  • Clean your room: this one’s not exactly enjoyable but it will unquestionably clear your headspace and give you a sense of fulfillment. Plus getting rid of all your cannabis paraphernalia such as bongs, lighters, scissors and bowls will diminish the lure to smoke in the upcoming time. A sense of matureness with come in your mind and the brain structure will be more efficient.
  • Get out your paints and brushes, and make a multicolored mess. Get out some crayons and color. Or just make some sketches or doodles. Not into visual art? That’s alright. Try some imaginative writing. Get a pencil and a spiral notebook and just write poetry, journaling, spinning fantastic tales, business articles or whatever comes into your intellect. Playing with colors refreshes your mind greatly. Try to play with them. Don’t try to make something but to enjoy yourself with them.
  • Enjoying a meal in your favorite restaurant with people is one of the finest ways to get to know each other. Food is and always will be a great way to share discussion, civilization, and just relate to people in common. Food never disappoints you. It gives you a sense of happiness, fulfillment and pleasure. By this, one can become more social as well. A good healthy food is always a treat to yourself.
  • The earth is a fascinating and captivating place, so travel will enlarge your mind and your viewpoint in ways you can’t even recognize until you do it on your own. Travel is pricey. But now that you don’t waste all your money on blow, you can manage to pay money for trips and vacations. Travelling is the best therapy for any one. Adding on your favorite music with it will make the moment for you. Can’t find anyone for travel? Go alone! Yes. Don’t be dependent. There are so many beautiful places you may find in your city and town. Like enjoying a sunset on a beach will make your mind relax and you will feel pleasure in that sight.
  • Get your headphones and turn on your playlist. Everyone loves music. I personally think music is the supreme creation of man. There is so much great music out there. It’s a lot of fun to study new artists and follow the bands I already love. I like to share new music with friends. I like to take my guitar and write some melody of my own. Music itself is a therapy for all people. Mentally depressed? Heartbroken? Feeling down? Go for some music of your choice. It never disappoints.

Drug Use in Teens

Drug Use In Teens

In today’s world, drug exploitation has become so common that even teenagers are involved in aggressive amounts. Teens who use drugs may susceptible to having a drug addiction problem as an adult. Acknowledgement and prevention of drug use can finish a developing problem before it starts. There are countless signs that a teen is consuming drugs. It can be difficult to differentiate between the pangs of adolescence and illegal drug use, but parents should be active in speaking to their teen to find out what goes on in their lives.

Some common signs of teen drug abuse include:

  • Poor academic performance
  • Enflamed eyes
  • Chuckling for no reason
  • Loss of concentration in physcial activities
  • Poor tidiness
  • Diminished personal presence
  • Dodging eye contact
  • Frequent starvation

It’s up to parents to initiate conversation with their children if they suspect drug use and the parent must step in and intervene. One in five parents who are uncertain that their teen is consuming drugs do not interfere to avoid further drug-use. Parents need to take more initiative when it comes to starting a conversation with their kids about drug use and abuse. Exaggerating or lashing out can stop a teen from sharing about their experiences or use. Getting teens to open up and communicate is vital to fix if their drug use. Questions parents should always ask their teens is, “was this incident a one-time thing” or parents need to find out if it’s becoming a problematic. Parents should elucidate how they are concerned about their child and the child’s future life. Teens who feel reinforced and respected are also more likely to not experiment with drugs or seek assistance if they are noticing their life becoming unmanageable because of drugs. Certainly, there is likelihood that teens may come clean about their drug use. Parents should assure their child that they are worried and want to support them. If a teen remains using drugs and the parent still thinks their child is being dishonest, a home drug test or professional help can help tackle a teenage drug problem. Therapists, pediatricians and obsession specialists can be supports and services that can aid in identifying a teen drug problem. The most consumed drugs abused by teens are similar to those drugs of abuse that are consumed by adults. But the explanations for misuse may be changed as teens often abuse a material based on its convenience. Teens are also more likely to take unnecessary amounts of drugs and alcohol because of how they are naïve to the dangers and risks associated with hard drug use.

Long Term Suboxone Treatment

Treating Heroin Addicts With Suboxone

A lot of people get off of heroin by switching to buprenorphine, otherwise known as Suboxone. This is a drug that basically hits the same receptors as heroin so the person using it doesn’t go into withdrawals. Here’s more on getting an addict help.

Some people won’t get off of heroin because the withdrawals from it are too rough. They hurt and can cause a number of uncomfortable symptoms. Instead of having to go through that, a lot of addicts will be given a medication like Suboxone that makes withdrawals go away because the medication is basically doing what the heroin does without there being that rush or a high that most people are seeking out. It’s better than heroin because it’s safe and made in a lab with strict controls unlike street drugs that come from who knows where.

When someone does drugs on the street, there’s no telling what is in them. There are some dealers, for instance, that will add potent painkillers that can kill in small doses to their heroin to make it look stronger. People love to go with the drugs that cause overdoses a lot of the time because it means they will get more bang for their buck. The problem with this kind of thing is that there’s no telling what a drug is cut with. That’s why overdoses are so common, because people don’t know how much they’re doing or even what drug it is they’re shooting up.

Someone that has a problem with drugs should look into a rehab of some kind. Even if they work with a doctor to get on maintenance medications, that hardly matters if they are not getting help with what makes them use in the first place. For instance, if someone has really bad depression and they use because of that, then the depression will come back full force when they stop. With rehab and therapy, it’s possible to take on the issues that cause the person to use drugs so they can try to live a nice and clean life.

Sometimes when you want to quit something, you can’t because you relapse. It’s totally normal to relapse, but you have to be careful if and when you do. The reason is that you may think you can do the same amount of drugs you were doing when you were using before. This is a mistake, because your body is not going to be used to the drugs and it will take way less for you to OD on them. If you’re going to relapse you should try to find a therapist or someone you can talk to first.

Every heroin addict is different. Some will respond well to things like Suboxone or Methadone, and others do better with other methods like a rigorous inpatient rehab program. Find what works for an addict quickly because the longer they use street drugs, the longer they are at risk for overdosing or having other issues.

Addiction In The Workplace


It is kind of a tricky situation to find out or even suspect that one of your employees or coworkers is addicted to drugs. According to research by the Department of Health, more than 50% of people that are addicted to drugs are in the workforce. Employers are too busy to notice the signs that an employee is an addict and when they do, it is usually too late.


A lot of people assume that there is no such thing as substance abuse at work because everybody is properly screened and background checked. Usually these addictions start after they are hired and there could be a number of causes that can lead one to become an addict.


These days, people use drugs in the guise of pain medications. Most people just think that it is some chronic pain that a person has and the employee is having his/her regular medication.


So if you are an employer or coworker, here are the steps you need to take before it gets too late:




  1. Have a private meeting

You don’t have to involve the entire office and embarrass your coworker or employee, just include yourself and his close colleagues with him/her and confront about the situation. If you are the superior, you can call that person to your office and discuss it discreetly. Talk about what is bothering your colleague and how it all started. Sign the person up for any external support groups and show that you care for the well-being of your coworker. Don’t threaten or reprimand the addict because it only makes it worse.


  1. Get in touch with your lawyer

If your employee’s workplace addiction problem is worsening and he/she shows no signs of changing, you should first consult a lawyer before taking any action. Every state has different laws regarding firing someone for substance abuse. Talk to your lawyer about the whole process of dealing with an employee who is an addict. You have to be cautious because you don’t want to end up being sued.


  1. Check out insurance

You need to first check with your HR department about what are the medical insurance policies your company is practicing for covering the treatment of an employee. Every policy differs and so you need to determine how much you can cover for an employee who is an addict.


  1. Warning

If you see really obvious signs of substance abuse such as change of behavior, poor job performance and it leads up to the point of a confrontation. Use a warning message, both in email and in a meeting. Clearly lay out what will be in the cards if he/she doesn’t get help.


Pain killers are the easiest way of someone developing a drug abuse habit. It might be because someone had an accident so the doctor prescribed them for the injury pain or someone just delved into it due to bad company. Whatever the case, seeking and providing immediate help should be crucial to a healthy recovery.









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Treatment Options For Couples Addicted To Pain Killers

If you’re suffering with an addiction to pain killers, and looking for support, it’s important that you know you’re not alone. In fact, 20.5 Million Americans suffered from addiction in 2015. It’s essential that you make sure you’re getting the right help. This has never been more true than when it comes to couples addicted to pain killers. It’s not uncommon for someone with substance abuse issues to be in a relationship with someone who also suffers with addiction.

Regardless of how you became an addicted couple, one thing is for certain: sharing a drug habit with a partner can make it incredibly difficult to break the addiction. Not only are you dealing with your own issues, but you won’t have the help of a sober partner to give you the support you need. In fact, having someone around who also shares your addiction makes it harder to avoid temptation, as one person may deliberately tempt the other because they themselves are feeling weak and are looking for an excuse to use drugs.

In fact, when an addict has other addicts present in their life or influencing them, it often leads to relapse in patients. Therefore, having a partner who suffers from addiction presents a unique problem in your recovery. The only way for an addicted couple to overcome this obstacle and become sober is for both partners to seek drug treatment at the same time.

Drug treatment for couples is a delicate matter, and it needs careful consideration. It’s extremely common for co-addicted couples to be codependent on each other. Financial problems are common as well, and verbal and physical abuse is more likely with a co-addicted couple.

It’s important to address all these issues, and to make sure that you take advantage of all the options at your disposal when getting treatment. A recovery plan tailored specifically to couples is essential. As you research your options, you should learn about each type of therapy available, and decide which type is right for you.

Types Of Therapy Available Couples Addicted To Pain Killers

Couple Recovery Development Approach: This approach is based on a holistic recovery model which supports the relationship and heals the impact of the addiction, while managing the challenges of recovery. It teaches the addicted couple to have hope, learning new skills and goals that will help both the individuals and the couple together achieve long-term sobriety. Couples are able to temporarily live in a couples sober living facility, giving them the tools they need to overcome addiction together.

Behavioral Couples Therapy (BCT): BCT is founded on the idea that partners can have both a positive and a negative influence over each other and the addiction. Sometimes a partner who is trying to be strong gives in and enables the other person’s drug behaviors. BCT will train couples to support each other and reward positive decision-making and staying sober, while also identifying conflicts within the relationship, especially in regard to the co-addiction.

Family Therapy: Sometimes it’s important to bring in family members to participate in therapy along with the couple, so they can understand the nature of the addiction. The family as a whole can learn better communication skills and heal themselves of the trauma that the addiction has inflicted on their lives.

Individual Therapy: Separate therapy may be recommended when there has been previous relapses, physical or verbal abuse or threats, or volatile situations at home that are made worse because of the addiction. Each person would receive treatment that is tailored to his or her own needs, and only when each person is more stabilized will they be brought back together to begin therapy and counseling as a unit.

By learning about all the treatment options available, couples addicted to pain killers can get the help they need, overcome their substance abuse, and learn to function as a healthy, sober couple.

Talk about morphine addiction


Morphine Addiction


Morphine is an essential constituent of various painkillers that help in overcoming nerve pain. It can be taken via mouth, injected under the skin, injected near spinal cord, intravenously or can be injected directly into the muscles for an immediate effect. It is taken for quick relief from both chronic as well as acute pain. Basically, it falls into the category of opiate which is sometimes referred to as narcotic. Therefore, it is prescribed in a limited amount and the dosage should not exceed the limit, so as to prevent morphine addiction.

Causes of Morphine Addiction:

A person usually gets addicted to morphine if it is excessively used in the case of even slightest of pains.  Qualified doctors are aware of its adverse impacts, and therefore, they ensure that a suitable amount of dose is prescribed. If the patient does not follow this prescription, then the results can be harmful. It should be avoided by former drug addicts and asthma patients. Moreover, the health professional must be informed of existing health disorders to avoid any negative impacts.

Symptoms of Morphine Addiction:

The regular intake of morphine in higher amount is known as morphine abuse. If not controlled in time, it may lead to addiction which has its own harms.

Following symptoms indicate an addiction to morphine:  

  • Excessive dependency on drugs for pain relief
  • Lack of attention
  • Shallow breathe
  • Low blood pressure
  • Continuous dizziness
  • Pupils more dilated or constricted than normal
  • Cardiac pain
  • Regular muscular spasm
  • Intolerant behavior
  • No hunger
  • Disturbed menstrual cycle
  • Coma

Side Effects:

Once a person has got addicted to morphine due to excessive use, they may experience varying mental and physical health issues. Constant nauseous feeling and dizziness are faced by the addicts. Depressed and confused thoughts make it difficult for them to lead a normal life. Appetite is lost while the addict may face a difficulty in swallowing food. Back pain, muscle cramps, sweat, circulation problems and collapsed veins result in restlessness and loss of focus. Moreover, high blood pressure, rapid heartbeats and teary eyes can also be noticed.

Withdrawal Effects:

When a morphine addict attempts to leave behind the use of morphine, following effects can be caused on mental and physical health:

  • Constant craving of morphine intake
  • Bad mood
  • Diarrhea
  • Panic and anxiety
  • Muscles, joints and back pain
  • Cold and sweaty skin
  • Weakness
  • Tremors and chills in the body
  • Insomnia
  • Running nose with severe cough
  • Withdrawal from daily tasks


Consulting a professional rehab center is a suitable way for getting rid of morphine addiction. They have a history of efficiently treating patients. They incorporate steady techniques which ensure that the patient can slowly overcome the problem. The intake of morphine is decreased slowly while patients are engaged in other healthy activities.

Stepping Sober is a drug rehab center where special treatment plans are tailored according to the needs of patients. They are kept at dedicated residences to distract attention from morphine. They emphasize on the medical history and other life issues that were the major causes behind addiction. To be precise, it is the appropriate place for coming back to normal life.


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Drug rehab decisions

7 Things You Should Know Before Going To Drug Rehab For Addiction Treatment

Drug rehab has the power to change your life if you are an addict, but it is important to be prepared if you wish to get the most out of the treatment. The following few paragraphs will discuss 7 important things you need to know before going to drug rehab for addiction treatment.

1. Loved Ones Are Telling the Truth

If you have found yourself at the focal point of a drug intervention, it means that you have a drug problem that has affected your loved ones in a negative way, and the people in your life care a great deal about you. Freeing yourself from the denial about the drug addiction will be particularly beneficial while you move forward with treatment.

2. Attitude Can Make a Difference

Studies continually reveal that the persons who go into drug rehab having a positive mental attitude often find themselves being most successful in the facility. Fighting back against those that are trying to help you wastes energy that is otherwise required for complete recovery.

3. Outpatient and Residential Rehabilitation Are Not One and the Same Thing

Drug rehabilitation programs are of two main types �” residential and outpatient. Residential drug rehab programs are ideal for those that require a place to solely focus on their recovery and in a location separate from their everyday lives Outpatient drug treatment programs are for persons that prefer returning home at the end of the day after treatment.

4. Group Counselling is Not That Scary

Group counselling is probably one of the more intimidating aspects of drug rehab. Most people find themselves a bit hesitant at first to share their personal experiences with complete strangers. However, some of the greatest breakthroughs happen during this period as people start feeling less isolated and more like they are part of a social structure.

5. Detox is Not Rehabilitation

You should be wary of drug detox programs that claim to offer a complete recovery from the addiction. Detox simply represents part of the rehabilitation process by helping the addict overcome the physical aspect of the addiction. Group and individual counseling address the more critical psychological component of the addiction.

6. Family and Friends Can Make a Difference

Having the support of family and friends during drug rehab makes a huge difference. The mere fact of knowing that the people that matter the most are there for you offers an instant and important boost.

7. Rehabilitation Does Not End Once the Program Ends

The most important part of addiction treatment is what happens once the drug rehab program is complete. Aftercare programs prepare you for a life free of drugs and may include follow-up therapy with the counselors you were with at the facility or 12-step programs such as Narcotic Anonymous. Life after rehab will be full of challenges and temptations and it is aftercare that provides a road map to see you through those potential obstacles.

The Bottom Line

If you are motivated to quit your addiction, you can visit a drug rehab facility and enact a real change in your life. Drug rehab makes the entire person stronger to make sure that he or she is able to enjoy a healthy, happy, fulfilling, drug-free life. Keep the 7 points discussed here in mind as your search for a drug rehab facility for addiction treatment.

college students addicted to medication

A Helpful Guide to College Students Addiction Issues

While the use of drugs and the risks of developing addictions continue to grow throughout the globe, college campuses — especially — have become the home base for substance-related activities. Where freedom collides with overwhelming pressures, college campuses have become ground zero for drug abuse.

But why college campuses?

First, the stress can sometimes be overbearing.

Pressures such as course load, to work, money, friends can lead an individual to turn to drugs for coping and stress relief.

Also, some grown-ups are curious about things they’ve never participated in before and begin to experiment. This experimentation turns into substance abuse which can later turn into an addiction. Lastly, there’s a thing called peer pressure that follows you all the way to college and beyond.

Living with Drug Addiction

Addiction is a tricky thing, but it brings perspective to the worth of a human life.

No matter where an addict is at in life they are pulled towards substances and will always influence their actions.

As I’ve hinted at; their addiction controls an addict, but they can still say no to it. Once a user learns to say no, then they can function better in everyday situations.

It’s no brainer that most drug users end up dropping out.

But is this the only option for the drug addicted college student?

Not at all.

There are many addiction treatment options most popular being drug rehab.

Addiction Treatment

Drug rehab is a process of detoxing from the substance, working on therapeutic ways of calming the addiction and controlling it, as well as working on finding the main reason/underlying trauma that makes the addict enjoy and need the substance so much.

If you’re attending college and drug rehab and feel like the light at the end of the tunnel is dimming, here are some lifestyle methods you may want to apply in the course of your addiction treatment:

Know and Practice Coping Skills

By this time in your drug addiction treatment, you’ve probably discovered some of the most important hobbies and practices for your recovery process. These practices become your coping skills, which can be used as tools when you’re feeling tempted or stressed while going about your daily activities.

Stay Clear of Sticky Situations

During these times of drug rehab, it’s important to remind yourself often of the things that are more important to you before and during these instances.

  • Is staying up late worth it if it means you’ll be tired and more likely to relapse the next day?
  • How about attending that party, where there’s more of a chance that you’ll cave into your cravings and forsake all the work you’ve put in to get this far?

I guarantee your drug rehab journey will be much easier.

Surround Yourself with Positive Influences

The student life can be very lonely.

However, if you’re in drug addiction treatment, then you’ve probably had to put a lot of your relationships on hold to focus on your treatment while simultaneously attending school. You probably know just how lonely it can get because you’re trying to balance these two worlds, but feelings of loneliness and academic stress can drive people to much darker places.

If you can, try getting to know positive and uplifting people in your classes.

Reach out to those who you believe would be beneficial influences in your life, and try to nurture the relationship you have with your family.

addiction to painkillers

How to Get Rid of the Addiction to Painkillers

A lot of people are now taking painkillers to reduce the pain that they are feeling. It often starts out innocently probably after an injury or constant migraines, but then it spurns out of control to the point of taking them religiously in the absence of pain.

Because they find it compelling, they seem to find no reason not to take the drug especially when the pain is severe.

One of the most effective painkillers that are being used nowadays is co-codamol capsules.  It has been proven to be an effective remedy because it has fewer side effects than other drugs.

Seeing as these painkillers are very useful, some people tend to get addicted to it. Even with just the slightest bit of pain, they would immediately take the drug even without the instructions of the physician.

What’s worse is that sometimes, even when they are not in pain, they would still take the drug just for the sake of it. These are signs of addiction which is harmful to the body. There are side effects which may result in permanent organ damage.

It is important that this addiction is immediately managed to avoid further adverse consequences.

Addiction Treatment

If you think that you are already addicted to the drug, you should start addiction treatment by detoxifying yourself immediately.

First, there are certain medications that you can take such as methadone. This addiction treatment will help the body adjust accordingly so that it will respond appropriately to the drug.

The symptoms associated with drug addiction can also be relieved using these drugs. It is important that you consult your doctor because he will be the one to tell you which medication to take.

Drug Rehabilitation

It is also important that you undergo drug rehab so that you will be sure that you can avoid taking the drug unnecessarily.

If you ask me, drug rehab should be your priority because it can help you become clean again.

Do not worry about the expenses because some insurance companies will be able to help you pay for it, at least for the first one or two weeks. Some may even pay for your entire addiction treatment in the drug rehab center. Contrary to popular belief you will be imprisoned in the drug rehabilitation center. In fact, you will be cared for so that you will recover easily.



Addiction to painkillers is a serious problem that should be addressed immediately.

Keep in mind, addiction treatment in the drug rehab center is just but a first step in the journey to recovery.  Do not ever think that you will not recover from it. With the right measures and sufficient support system, you will be able to go back to the normal quickly.

Although some would take a longer time, what’s important is that you will be able to get back up. Your doctors and friends will always be there to help you so do not worry about anything else other than yourself.

Be responsible for taking your painkillers to avoid getting addicted to it.